
Thorne
Melaton-3® (Melatonin 3mg)
To enhance sleep and help maintain normal circadian rhythms
Approximate price. Subject to merchant changes.
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Reader discount
10% off any Thorne order
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- Serving size
- See product label for full directions
- Goal
- sleep
- Category
- Mindful Living
The review
Why we put this on the shelf.
Melaton-3 supports restful sleep, helps balance circadian rhythms, and provides benefit for shift workers, those with jet lag, and individuals with an age-relate
We carry Melaton-3® (Melatonin 3mg) because independent batch testing for purity and potency, nsf-certified manufacturing, and a research division that publishes actual clinical data — that's the bar we hold supplement brands to, and thorne is one of the few consumer-facing companies that clears it.
We carry this in the sleep section because Thorne formulates it without the synthetic sleep cocktail you'll find in most pharmacy aisles — no Tylenol PM-style antihistamines, no proprietary blends. Just clean, dose-disclosed actives that play nicely with a wind-down routine.
Use the link on this page to get 10% off through our Thorne affiliate partnership. The code applies automatically when you click through — same Thorne, same shipping, just a small kickback to us at no cost to you.
Pair it with
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Code REGEN10 · 10% off