The journal
Long reads on the things
that actually matter.
Editorial deep-dives, ingredient explainers, and field reports from farms, founders, and our own kitchen.
Featured
Pasture-Raised, Cage-Free, Free-Range: What the Egg Labels Actually Mean
An $8 dozen of eggs and a $3 dozen of eggs are not the same product. We dug through the certifications, the lab data, and the egg yolks themselves to find out what's really different.
Regeneralive Editorial · 9 min read
regenerative · 9 min
What "regenerative" actually means (and what it doesn't)
The word is on every label now. Here's how to tell the real practice from the marketing — and why it's worth your dollar when it's real.
supplements · 11 min
The supplement stack we actually take (and why)
Five supplements with the strongest evidence base, the cleanest sourcing, and a real argument for daily use. Skip everything else.
water · 7 min
Your water is probably fine. Except for these six things.
Most municipal water in the US clears bacterial standards. The contaminants worth filtering for live in a different layer.
ritual · 6 min
A beginner's guide to ceremonial cacao
Forget hot chocolate. Real ceremonial cacao is a different drink, with a different effect, and a 4,000-year-old set of practices.