The journal
Long reads on the things
that actually matter.
Editorial deep-dives, ingredient explainers, and field reports from farms, founders, and our own kitchen.
Featured
What "regenerative" actually means (and what it doesn't)
The word is on every label now. Here's how to tell the real practice from the marketing — and why it's worth your dollar when it's real.
Iris Mendoza · 9 min read
supplements · 11 min
The supplement stack we actually take (and why)
Five supplements with the strongest evidence base, the cleanest sourcing, and a real argument for daily use. Skip everything else.
editorial · 5 min
How we choose products
The four-question test every product passes before it earns a place on Regeneralive.
water · 7 min
Your water is probably fine. Except for these six things.
Most municipal water in the US clears bacterial standards. The contaminants worth filtering for live in a different layer.
ritual · 6 min
A beginner's guide to ceremonial cacao
Forget hot chocolate. Real ceremonial cacao is a different drink, with a different effect, and a 4,000-year-old set of practices.