LMNT
Recharge Electrolyte Drink Mix
Salt, the way your body actually uses it. No sugar, no junk.
Approximate price. Subject to merchant changes.
Get it on LMNTAffiliate link — Regeneralive may earn a commission. We only recommend products we'd give to family.
- Serving size
- 1 stick (~6g)
- Goal
- performance · energy
- Category
- Daily Supplements
The review
Why we put this on the shelf.
LMNT cracks one of the most misunderstood pillars of hydration: most people are under-salted, especially anyone on low-carb, intermittent fasting, training in the heat, or just sweating in a normal life.
Each stick has 1000mg sodium, 200mg potassium, 60mg magnesium. Zero sugar, zero food coloring, zero gums. The flavors taste like tart fruit + ocean — better than expected.
Ignore the pseudo-medical claims on the internet about "salt loading" — but if you train hard or fast, this is a tool you'll feel.
Pair it with
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