Thorne
Berberine 500
Botanical support for healthy blood sugar, cholesterol, and gut microbial balance.
Approximate price. Subject to merchant changes.
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- Serving size
- 1 capsule 1-3 times daily with meals
- Goal
- gut · longevity
- Category
- Daily Supplements
The review
Why we put this on the shelf.
Berberine is one of the most studied botanicals in modern integrative medicine — multiple meta-analyses show effects on glucose and lipid markers comparable to first-line pharmaceuticals.
Thorne's version uses the standardized form, lab-verified for purity. We reach for it when the diet has been imperfect (read: holidays, travel) and want to nudge things back into balance.
Take with meals. This one shines when paired with a real diet — it's not a substitute for whole-food eating, it's an amplifier.
Pair it with
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