Thorne
Magnesium CitraMate
Magnesium citrate + malate — the bioavailable, energizing forms.
Approximate price. Subject to merchant changes.
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- Serving size
- 1-2 capsules
- Goal
- energy · performance · longevity
- Category
- Daily Supplements
The review
Why we put this on the shelf.
Magnesium oxide (in cheap multis) is barely absorbed. CitraMate uses magnesium citrate and malate — both highly bioavailable — at 135mg per capsule. Citrate supports digestion and regularity; malate is involved in cellular energy production via the Krebs cycle.
This is the daytime magnesium. (For sleep, look at glycinate or our Moon Juice Magnesi-Om pick.) Most people are deficient and feel a real difference within 2 weeks: better workout recovery, fewer muscle cramps, smoother digestion.
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