Thorne
Stress B-Complex
All eight active-form B vitamins, dosed for stress, energy, and mood support.
Approximate price. Subject to merchant changes.
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- Serving size
- 1 capsule daily with breakfast
- Goal
- energy · focus
- Category
- Daily Supplements
The review
Why we put this on the shelf.
B vitamins are the cellular spark plugs for energy production and neurotransmitter synthesis. Under sustained stress, the body burns through them faster than diet can replenish.
Thorne uses the active, methylated forms — 5-MTHF for folate, methylcobalamin for B12, P5P for B6 — meaning your body doesn't have to do the conversion itself. This matters if you have an MTHFR variant (which ~40% of people do).
Take in the morning with food. Will turn your urine bright yellow — totally normal, that's the riboflavin.
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