Momentous
Creatine Monohydrate
The most-studied supplement in human history, in its proven form.
Approximate price. Subject to merchant changes.
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- Serving size
- 1 scoop (5g)
- Goal
- performance · longevity · focus
- Category
- Longevity & Performance
The review
Why we put this on the shelf.
Creatine monohydrate is the rare supplement with hundreds of randomized trials behind it: more strength, more lean mass, better recovery, and evidence for cognitive benefit, especially under stress and sleep deprivation.
Don't fall for "creatine HCL" or "buffered" creatine — monohydrate is what worked in the studies and what works in your body.
Momentous uses Creapure®, the German-made monohydrate that's been third-party tested in studies. NSF Certified for Sport. 5g per scoop. Mixes clear in water.
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