Thorne
Creatine
The most-studied supplement on earth, in its cleanest form.
Approximate price. Subject to merchant changes.
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- Serving size
- 1 scoop (5g)
- Goal
- performance · longevity · focus
- Category
- Longevity & Performance
The review
Why we put this on the shelf.
Creatine monohydrate isn't just for lifters anymore — the longevity research has caught up. New data links 5g daily to better cognitive performance, preserved muscle in aging, and faster recovery. It's arguably the highest-evidence, lowest-risk supplement you can take.
Thorne's version is NSF Certified for Sport (the gold standard for banned-substance testing — used by Olympians and pro teams) and uses pharmaceutical-grade Creapure® monohydrate. No flavor, no additives, mixes cleanly into water, coffee, or smoothies. 5g per scoop, 90 servings per tub.
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